River of Change

"We live in a river of change, and a river of change lives within us.   Every day we're given a choice:  We can relax and float with the direction that the water flows, or we can swim hard against it.   If we go with the river, the energy of a thousand mountain streams will be with us, filling our hearts with courage and enthusiasm.  If we resist the river we feel rankled and tired and stuck in the same place."   Elizabeth Lesser