Words feed me, free me, comfort, uplift and heal me. I've been saving my favorites in books, handwritten over the years and thought that perhaps in sharing them, not only am I preserving them for myself, but perhaps others may also find healing in them as I have.
"Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe." Pema Chodron