Monday, November 15, 2010
Armor
"The same armor that accumulates over the years to defend against the pain and fear becomes the same armor that keeps us from healing, from experiencing joy, from feeling love. This armoring is the accumulation of all the moments we have given ourselves and others so little mercy. We are so hard on ourselves, so hard on each other. Healing begins when we soften our stance toward our own tender self." Stephen Levine
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